“Love is not selective, just as the light of the sun is not selective. It does not make one person special. It is not exclusive.

Exclusivity is not the love of God but the 'love' of ego. However, the intensity with which true love is felt can vary.

There may be one person who reflects your love back to you more clearly and more intensely than others, and if that person feels the same toward you, it can be said that you are in a love relationship with him or her. The bond that connects you with that person is the same bond that connects you with the person sitting next to you on a bus, or with a bird, a tree, a flower. Only the degree of intensity with which it is felt differs.” ― Eckhart Tolle.

“See if you can catch yourself complaining, in either speech or thought, about a situation you find yourself in, what other people do or say, your surroundings, your life situation, even the weather. To complain is always nonacceptance of what is. It invariably carries an unconscious negative charge. When you complain, you make yourself into a victim. When you speak out, you are in your power.

So change the situation by taking action or by speaking out if necessary or possible; leave the situation or accept it. All else is madness.” ― Eckhart Tolle. “Focus attention on the feeling inside you. Know that it is the pain-body.

Accept that it is there. Don't think about it - don't let the feeling turn into thinking. Don't judge or analyze. Don't make an identity for yourself out of it. Stay present, and continue to be the observer of what is happening inside you. Become aware not only of the emotional pain but also of 'the one who observes,' the silent watcher.

The Power to Choose 188 PUBLISHER'S PREFACE BY MARC ALLEN Author of Visionary Business and A Visionary Life Perhaps once in a decade, or even once in a generation, a book like The Power of Now comes along. It is more than a book; there is a living energy in it, one you can probably feel as you hold it. How to practise the Power of Now - A journey toward enlightenment The following are 6 key mindfulness practices outlined by Eckhart Tolle in “The Power of Now” An antidote to the insanity of a constantly changing world (1) 'WATCHING THE THINKER' - START LISTENING TO THE VOICE IN YOUR HEAD.as often as you can.

This is the power of the Now, the power of your own conscious presence. Then see what happens.” ― Eckhart Tolle. “The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgment. On the emotional level, it is some form of negativity. The intensity of the pain depends on the degree of resistance to the present moment, and this in turn depends on how strongly you are identified with your mind. The mind always seeks to deny the Now and to escape from it.

In other words, the more you are identified with your mind, the more you suffer. Or you may put it like this: the more you are able to honor and accept the Now, the more ore you are free of pain, of suffering - and free of the egoic mind. Why does the mind habitually deny or resist the Now? Because it cannot function and remain in control without time, which is past and future, so it perceives the timeless Now as threatening. Time and mind are in fact inseparable.” ― Eckhart Tolle.

Please note that the tricks or techniques listed in this pdf are either fictional or claimed to work by its creator. We do not guarantee that these techniques will work for you or not. Some of the techniques listed in The Power of Now: A Guide to Spiritual Enlightenment may require a sound knowledge of Hypnosis, users are advised to either leave those sections or must have a basic understanding of the subject before practicing them.

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